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Category Archive: wellness

kayaking with kids on the Chicago River

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Whenever we have friends visit in the warmer months, it’s always fun to do the usual Summer sightseeing: […]

August 29, 2018 wellness
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summer beach tour: Kenilworth Beach

4.9.18 monday must-haves!

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Good Morning & welcome to another amazing week! N+K just finished an awesome family vacation in the beautiful […]

April 9, 2018 wellness
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our simple strategies to stay present & simplify our schedules aka how 2 ‘type A’ crazies tackle REAL life!

how to write a resume, switch careers & everything else you need to know from a Human Resources expert! New Boss Crush Series!

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Welcome Back!!! Today we are super excited to bring you our newest series and one that we will […]

March 23, 2018 wellness

2.19.18 monday must-haves

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Good Morning! We are starting off the week with a few fun goodies that we wouldn’t want to […]

February 19, 2018 wellness

N+ did a 5 day detox diet and lived to tell about it! gotta check out this hilarious & honest review of clean eating.

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Let me start by saying I have no self-control. K on the other hand, can detox and go on […]

February 16, 2018 wellness

Heck Yeah, 2018! Let’s Make It Awesome!

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We’re not sure what’s going on, but we are genuinely, naturally, SUPER excited for 2018. Maybe it’s because […]

January 11, 2018 wellness
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fun free online fitness videos to get you through the holidays

super simple smoothie bowls

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Raise your hand if you love the idea of trying being super healthy but totally hate the idea of […]

October 30, 2017 wellness

welcome to a.dose.of.blog

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Remember when you were little and your best friend moved away to a new town? Remember how you […]

October 26, 2017 beauty, fashion, home, other loves, travel, wellness
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